Little back dress

[Barleysmum]

Had a bad day yesterday think its the cold weather kicking in, I was so disorgansied and ended up having a couple of choccie biccys in the evening & a bag og cheese doritos - never mind today is a new day xx

[wychwood67]

Good attitude to have Julie Those small things won't ruin the week if you keep on track now.
xxx

[Clare]

The little blip will have no effect as you are in the right frame of mind and back on track today
We all have our off days x

[Barleysmum]

Thanks guys xxx

[Clare]

How did you get on for the rest of the week Julie, did you weigh in on Sunday? x

[Barleysmum]

Clare I have been really on and off all week did weigh in and stayed the same so better than I thought - have not had time to go shopping so far for this week so that does not help!!! Hope to get back on track soon!!! xx

[wychwood67]

Well done for maintaining Julie Take each day as it comes and try to improve a little on the previous day.
xxx

[Clare]

Well done on STS, I know what you are saying it is harder when you have not got the shopping in as you don't know what to cook when you get home...
I find I am better when I am organised and have menu planned for the day..
I am sure you will get back on track soon
xx

[Barleysmum]

Does not help when kids on holiday but thats just another excuse from me xx

[Briddles]

How are you doing Julie? Had a look at the Good Morning web-site - it looks a good diet with great results.

Briddles